Sleep Hygiene Pdf

Consistency is the secret sauce here.

Sleep hygiene pdf. Sleep hygiene is the term used to describe good sleep habits. Check the cell of each habit you used. If you have any further questions or concerns please speak to a doctor or nurse caring for you.

Good Sleep Hygiene Handout The most common cause of insomnia is a change in your daily routine. Napping during the day will make sleep more difficult at night. Go to bed at the same time each night and get up at the same time each morning including on the weekends.

Things to remember Sleep hygiene means habits that help you have a good nights sleep. But dont be physically active just before. Children sleep better when they have the same bedtime and wake time every day.

Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. Most adults need 78 hours of sleep each night. Choose at least one new sleep hygiene strategy that you would like to tryFor the last four days place a check next to the strategy you actually tried.

After a while youll form effortless sleep habits. Sleep hygiene comprises a wide range of behaviors that ensure sufficient and good quality of sleep including but not limited to maintaining regular bedtimes and rise times reducing worry or. Sleep hygiene This leaflet gives some general advice about sleep hygiene.

Sleep Hygiene for Children Preschoolers ages 3-5 years generally need between 10-13 hours of sleep per night and school-age children ages 6-13 years need between 9-11 hours of sleep per night. Stick to the same bedtime and wake time every day even on weekends. 2 Sleep is an essential part of feeling well and feeling happy but almost everyone experiences problems sleeping at some time in their life.