Rotator Cuff Exercises Pdf

There are many more exercises available and can be tailored for each individual person. DVD At the back of this booklet you will also find a DVD. Rotator Cuff and Shoulder Rehabilitation Exercises.

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Acute rotator cuff tear due to a specific injury.

Rotator cuff exercises pdf. Turn your head toward the shoulder you are exercising. Rotator cuff tears can be classified in various ways. Download A Free PDF Of This Rotator Cuff Routine.

Step 1 Step 1. Degenerative rotator cuff tear. Level 1 Exercises Isometric Shoulder External Rotation aim to perform three rounds of 20 to 30 seconds.

Hold for 30 seconds and. Exercises without talking to your doctor first. Rotator Cuff Strengthening With a Theraband.

External Rotator Strengthening Exercise Internal Rotator Strengthening Exercise Shoulder Flexor and Extensor Exercises Scapular Exercise. ELASTIC BAND ROWS Holding elastic band with both hands draw back the band as you bend your elbows. Arm Reach Scapular Exercise.

How to safely progress these exercises over time. Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Video VVPJEVESW Repeat 10 Times Complete 5 Sets Hold 5 Seconds Perform 3 Times a Day ELASTIC BAND SHOULDER EXTERNAL ROTATION - ER While holding an.

Rotator cuff tendons can tear as a result of an injury to the shoulder after a fall or accident. Place the back of your wrist against the wall. The exercises above are good examples of rotator cuff and shoulder stability exercises.