Knee Exercises Pdf

3Push the foot away from you.

Knee exercises pdf. Single leg balance- challenges with airex if able 5. Knee Arthritis tips and exercises 012701-005 6-11 Physical Therapy Stretching exercises These exercises will help maintain range of motion in your knee and flexibility in your muscles. Continue with home program progress flexion range of motion gait training soft tissue treatments and balanceproprioception exercises.

Some gentle exercises to keep your knee moving and build your strength back up. Easy exercises and perfect them before moving onto Medium or Difficult. Total knee arthroplasty TKA is an elective operative procedure to treat an arthritic knee.

Incorporate functional exercises as able ie. This knee conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist. Stronger muscles help to cushion as well as support and protect the joint.

Squats- as able 4. Home Therapy Exercises After Total Knee Replacement. Most patients are able to.

The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. LUMBAR FLEXION EXERCISES TIPS FOR PERFORMING THESE EXERCISES Centralization. Performing the exercises two to three days a week will maintain.

These can be a result of a traumatic injury or stress over time. Please take the time to overview the information below before beginning the LumbarCore Strength and Stability Program. Total Knee Replacement 6 Week 12 onwards Start the following exercises 1.