Female Workout Plan Pdf

This workout uses heavy weight and low volume to increase overall strength while adding a little size.

Female workout plan pdf. Workout 2 Daily Cardio. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Get your FREE Beginner Workout For Women printable here Download your.

10 SIDE LUNGES each leg 20 SQUATS 30 SIDE TO SIDE LEG SWING 15 each leg. This 12 week program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Perform a total of 8 to 10 intervals.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Interval cardio mode of your choice. The goal is to help you develop lean and functional muscle tone through foundational lifts.

Competitor Traisha Martin is the exact workout she has been following while on her bikini competition prep. 3 Infographic with visual instructions to follow online. Its focus is to help increase muscle gain and strength development.

By performing cardio in the end of the routine or early in the morning your body will use stored fat as fuel. Abs are done twice a week. Scroll Below To See Full Instructions Along With Our Printable PDF For Best Leg Workouts For Women.

Workout 3 Daily Cardio. One-Arm 3 10 Chest Dumbbell Press 3 10 Back Shrug Dumbbells 3 10 Chest Chest Fly Dumbbells 3 10 Forearms Wrist Curl Dumbbells - One Hand 3 10. Click on the button to download Womens Bodyweight Workout Plan PDF file.