Balance Exercises For Seniors Pdf

Bring your left foot to join it.

Balance exercises for seniors pdf. All you need to do is hold your arms out straight from your sides making sure they are parallel to the floor. If you need to hold onto something do this exercise in front of a counter. Place the leg you want to stretch behind you.

To develop the WEBB program we have drawn on strategies used in successful programs from individual trials as well as the meta-analysis findings. Try a few seconds balancing on each foot. This exercise requires no equipment at all.

Once you become more confident you can hold for longer or increase the number of repetitions. This is your goal maintaining your center over your ankles. Developing exercises at least twice per week.

Swing your right leg forward as if youre kicking a ball. Marching is a great balance exercise for seniors. If necessary put your fingers against a wall for stability.

Lean forward until you feel a gentle stretch in your calf. Standing straight lift your right knee as high as you can. The following quick balance exercises should be done every day.

Turn around and repeat the exercise. If you need to hold onto something do this exercise in front of a counter. Hold for 2 seconds.